A Lesson In Haircare

A lesson in haircare: Did you know that if you take great care of your body you’ll take care of your hair? Your body works from the inside out so if you are experiencing hair loss, in could likely be caused by stress or an imbalance in your internal system. The simple fact is: if you want healthy hair, start from the inside out. Check out the tips below!

Nutrition for hair:
1.) Are you taking fish oil? If not take 1-2 capsules or 1 tbsp of fish oil daily to help reduce inflammation that causes hair loss. Not into supplements? Eat your way to good hair by having a balanced diet that includes: salmon, tuna, white fish, walnuts, flax seeds, chia seeds and egg yolks.
2.) Vitamin B-Complex: What does this bad boy do? It is apart of the the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health. growth of red blood cells. Take a tablet daily to ensure you have enough energy and aren’t creating any stresses on your body. Food sources: Eggs, beef, chicken, avocado, nuts and potatoes will help you avoid deficiency and aid hair growth.
3.) Iron: Take a multivitamin to ensure great blood flood and circulation. Food sources: Spinach, Swiss chard, collard greens, egg yolks, beef, black beans.
4.) Vitamin D : This vitamin stimulates hair follicles so a deficiency may lead to some hair loss. Take vitamin D daily or catch a few rays on sunshine. Food sources include: Halibut, eel, salmon, white fish, mushrooms.
5.) Vitamin C:  Is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Food sources include: oranges, red peppers, kale, Brussel sprouts, broccoli, strawberries, grapefruit & kiwi.

For the best in hair care products shop our collection from Oribe on our website or visit our salon to pick up yours today.

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